Ha ho tluoa tabeng ea ho rarolla mathata a moriri o mosesaane, ho ka ba thata ho tseba hore na u qale hokae.Ho tloha ho meriana ea ngaka ho ea ho phekolo ea batho, ho na le likhetho tse sa feleng;empa ke life tse bolokehileng, tse sebetsang hantle le tse tla u sebeletsa?
Ho thusa, re're kentse lethathamo lena le sebetsang la malebela a rona a holimo.Ho feta moo, ke lihlahisoa life tseo u lokelang ho li sebelisa ho loantša moriri o mosesaane ASAP.
1. Hlahloba Bakeng sa Mefokolo ea Lijo
Lebaka la No. 1 le tloaelehileng haholo la ho fokotsa moriri ke khaello ea lijo tsa mofuta o itseng.Haeba lijo tsa hau li haella:
Protheine
Omega 3 fatty acids
Li-vithamine tsa B
Folic acid
U ka bona phello ea letlalo la hlooho le likhoele.Leka ho boloka leeto la lijo ho latela tšebeliso ea hau ea limatlafatsi letsatsi lohle, 'me u netefatse hore moriri oa hau o fumana tšehetso ea phepo eo o e hlokang!
2. Fetolela ho Shampoo ea Volumizing le Conditioner
Ho kenyelletsa shampoo e khanyang le setlolo se hloekisang mokhoa oa hau oa ho hlatsoa kamehla ke mokhoa o motle oa ho netefatsa hore moriri oa hau o fumana tšehetso eo o e hlokang.Li-shampoos le li-conditioner tse etselitsoeng ho loantša tahlehelo ea moriri li thusa ho khothalletsa ponahalo ea moriri o mosesaane, o phetseng hantle le ho fana ka letlalo la hlooho ka limatlafatsi tse hlokahalang ho khothalletsa ho hōla ha moriri o mocha.Batla liforomo tse nang le metsoako e entsoeng lipatlisiso tsa mahlale ho ts'ehetsa bophelo bo botle ba moriri bakeng sa liphetho tse nepahetseng.Sebelisa lihlahisoa tsa tlhokomelo ea moriri tse nang le tsonaD-Panthenol
3. Fokotsa Khatello ea Hao
Ha u'ha u ntse u e-na le khatello e sa foleng, u ka ba le telogen effluvium, boemo boo moriri o tsoang ka potlako ho tloha hloohong.Loantša sena ka ho kenyelletsa mekhoa ea ho phomola kemisong ea hau ea letsatsi le letsatsi, joalo ka:
Mekhoa ea kelello
Manane a teboho a letsatsi le letsatsi
Ho qeta nako tlhahong
Ho qoba li-skrini pele u robala
Leka mokhoa oa yoga o etselitsoeng ho romela phallo ea mali hloohong ea hau
Mekhoa ena e thusa ho bontša 'mele oa hau ho koala karabelo ea khatello ea maikutlo le ho hōla!
4. Leka Bohlokoa Lioli
Ho na le bopaki bo bong ba hore ho sebelisa oli ea bohlokoa letlalong le likhoele ho ka thusa ho ntlafatsa bophelo bo botle ba moriri ka kakaretso, ho theha maemo a hlokahalang bakeng sa kholo e ncha.Leka:
Oli ea lavender
Oli ea rosemary
Oli ea Clary sage
Oli ea peppermint
Oli ea sefate sa tee
U ka kopanya marotholi a seng makae a oli eo u e ratang ka ho fetesisa le oli e bonolo joalo ka oli ea marula, 'me u tlotse motsoako ka kotloloho hloohong kapa o o kopanye shampoo kapa setlolo seo u se ratang hore u se sebelise habonolo.
5. Tlatsetsa Lijo tsa Hao
Liphuputso li bonts'a hore biotin, folic acid, zinki le livithamini tse ling li bohlokoa bakeng sa phetoho ea lisele tse thusang ho khothaletsa kholo le ho boloka moriri.Ho ja biotin gummy ea letsatsi le letsatsi e etselitsoeng ho ts'ehetsa bophelo bo botle ba moriri oa nako e telele ke mokhoa o phethahetseng oa ho eketsa ts'ehetso ea bophelo bo botle ba moriri tšebetsong ea hau ea letsatsi le letsatsi le ho ipehela katleho!
6. Tlosa Litaele tsa Khatello e Phahameng ea Moriri
Ha ka linako tse ling ponytail e phahameng e hapile'Ho etsa kapa ho senya katleho ea kholo ea moriri oa hau, ho na le litaele tse itseng tse ka hatisang likhoele, tsa baka ho putlama ho hoholo.Mona ke tse ling tse shebang ho qoba haeba u're amehile ka moriri o mosesaane:
Li-braid tse thata
Ho roala moriri ka nako e telele haholo
Ho robala ka betheng ho boloka moea o foka
Likhoele tse telele ka ho feteletseng
Moriri o phekolang ka mebala
Ho fetola mokhoa oa hau oa moriri ho ka thusa ho fokotsa khatello ea liloko le ho khothaletsa ho boloka likhoele.
7.Leka Ho silila Letlalo
Ho tsetela ho massager ea hlooho e ts'oaroang ka letsoho ke o mong oa mehato e bonolo eo o ka e nkang ho fokotsa ho ata ha moriri.Hase feela hore ho silila ha letlalo ho ikutloa ho le monate, empa hape ho ka thusa ho susumetsa phallo ea mali ho moriri oa moriri, ho fana ka khōlo e ncha ka infusion ea tšehetso ea diminerale.Sebelisa scalp massager ha u hlapa ho thusa ho khothaletsa ho kenella ka botebo ba shampoo le li-conditioner tse nang le meriana, kapa sebelisa letsatsi le leng le le leng ka moriri o omileng ho tšehetsa potoloho ea hlooho.
8.Boikoetliso
Ho kenyelletsa halofo ea hora ea boikoetliso bo phahamisang ho otla ha pelo kemisong ea hau ho thusa ho matlafatsa kholo ea moriri ka ho eketsa phallo ea mali le phallo ea mali ho pholletsa le 'mele, ho kenyelletsa le letlalo la hlooho.Sena se etsa hore ho be le keketseho ea oksijene le limatlafatsi ho fihla meleng ea moriri, ho fokotsa ho tšolloa le ho tšehetsa kholo ea nako e telele.
Nako ea poso: Nov-25-2022