Ho fokotsa ponahalo ea makhopho, mela e menyenyane le matšoao a mang a botsofali, vithamine C le retinol ke metsoako e 'meli ea bohlokoa eo u lokelang ho e boloka. Vithamine C e tsebahala ka melemo ea eona e khanyang, ha retinol e eketsa phetoho ea lisele. Ho sebelisa metsoako ena ka bobeli kemisong ea hau ea tlhokomelo ea letlalo ho ka u thusa ho fihlela 'mala oa letlalo o khanyang, o mocha. Ho ithuta ho li kenyelletsa ka mokhoa o sireletsehileng, latela tataiso ea rona e ka tlase.
Melemo ea Vithamine C
Asiti ea L-ascorbic, kapa vithamine C e hloekileng, ke antioxidant e matla e thusang ho fokotsa li-free radical. Li susumetsoa ke mabaka a fapaneng a tikoloho joalo ka tšilafalo, mosi le mahlaseli a UV, li-free radical li ka senya collagen ea letlalo la hao 'me tsa baka matšoao a bonahalang a botsofali - sena se ka kenyelletsa makhopho, mela e menyenyane, matheba a lefifi, matheba a omileng le tse ling. Ha e le hantle, vithamine C ke eona feela antioxidant e pakiloeng ho susumetsa tlhahiso ea collagen le ho fokotsa mela e menyenyane le makhopho, ho latela Cleveland Clinic. E boetse e thusa ho sebetsana le hyperpigmentation le matheba a lefifi, 'me ka ts'ebeliso e tsoelang pele e fella ka 'mala o khanyang oa letlalo. Re khothaletsa tsa ronaAscorbyl Glucoside
Melemo ea Retinol
Retinol e nkoa e le tekanyetso ea khauta ea metsoako e thibelang botsofali. Retinol, e tsoang ho vithamine A, e hlaha ka tlhaho letlalong 'me e pakiloe hore e ntlafatsa ponahalo ea mela e menyenyane, matheba, sebopeho sa letlalo, molumo esita le makhopho. Ka bomalimabe, mabenkele a hau a tlhaho a retinol aa fela ha nako e ntse e ea. "Ka ho tlatsa letlalo ka vithamine A, mela e ka fokotsoa, kaha e thusa ho haha collagen le elastin," ho bolela Ngaka Dendy Engelman, setsebi sa letlalo se netefalitsoeng ke boto le setsebi sa Skincare.com.Kaha retinol e matla haholo, litsebi tse ngata li khothaletsa ho qala ka motsoako o fokolang le makhetlo a fokolang a tšebeliso ho thusa ho haha mamello ea letlalo la hau ho eona. Qala ka ho sebelisa retinol hanngoe kapa habeli ka beke bosiu, 'me butle-butle eketsa makhetlo kamoo ho hlokahalang bosiung bo bong le bo bong, kapa bosiu bo bong le bo bong kamoo ho ka khonehang.
Mokhoa oa ho Sebelisa Vithamine C le Retinol Kemisong ea Hao
Taba ea pele, u tla hloka ho khetha lihlahisoa tsa hau. Bakeng sa vithamine C, lingaka tsa letlalo li khothaletsa ho khetha serum ea boleng bo holimo e nang le metsoako e tsitsitseng. Serum e lokela ho tla ka botlolong e lefifi, kaha vithamine C e ka se sebetse hantle ha e pepesehela khanya.
Ha ho tluoa tabeng ea ho khetha retinol, ho molemo ho e sebelisa.we khothaletsaHydroxypinacolone RetinoateEonake mofuta o mocha oa vithamine A derivative o sebetsang ntle le phetoho. E ka liehisa ho bola ha collagen le ho etsa hore letlalo lohle le be le lecha haholoanyane. E ka khothaletsa metabolism ea keratin, ea hloekisa masoba le ho phekola makhopho, ea ntlafatsa letlalo le thata, ea khantša molumo oa letlalo, le ho fokotsa ponahalo ea mela e menyenyane le makhopho. E ka tlama hantle ho li-receptor tsa protheine liseleng le ho khothaletsa karohano le tsosoloso ea lisele tsa letlalo. Hydroxypinacolone Retinoate e na le ho teneha ho fokolang haholo, e sebetsa haholo ebile e na le botsitso bo phahameng. E entsoe ka retinoic acid le piacol ea molek'hule e nyane. E bonolo ho e etsa (e qhibilihang ka oli) 'me e bolokehile/e bonolo ho e sebelisa letlalong le ho potoloha mahlo. E na le mefuta e 'meli ea tekanyo, phofo e hloekileng le tharollo ea 10%.
Hangata li-serum tsa vithamine C li khothaletsoa bakeng sa tšebeliso ea hoseng ka setlolo se sireletsang letsatsi ha e le mahlaseli a UV 'me melemo ea ho loantša li-free radical e ka ba molemo haholo. Ka lehlakoreng le leng, retinol ke motsoako o lokelang ho sebelisoa bosiu, kaha o ka baka kutloelo-bohloko ea letlalo ho khanya ea letsatsi. Leha ho le joalo, ho kopanya lintho tsena tse peli hammoho ho ka ba molemo. "Ho kopanya metsoako ena e 'meli hoa utloahala," ho bolela Dr. Engelman. Ha e le hantle, vithamine C e ka thusa ho tsitsisa retinol le ho e lumella ho sebetsa ka katleho khahlanong le mathata a letlalo la hao la botsofali.
Leha ho le jwalo, kaha retinol le vithamine C ka bobedi di matla, re kgothaletsa ho kopanya tse pedi feela ka mora hore letlalo la hao le di sebedise mme kamehla o di sebedise le setlolo sa letsatsi. Haeba o na le letlalo le bonolo kapa o utlwa bohloko ka mora ho tlotsa, sebedisa metsoako ka tsela e sa tsitsang.
Nako ea poso: Tshitwe-03-2021